The Mediterranean is not only famous for its beautiful landscapes but also for its rich cuisine, especially seafood dishes. With abundant seafood from the sea and fresh herbs from the mainland, Mediterranean sea cuisine is the perfect combination of fresh flavors and delicate preparation methods. Let’s explore the typical sea dishes of this land and feel the freshness of the sea through each dish.
Paella – Spain
Paella is a famous Spanish dish, especially popular in the Valencia region, located along the Mediterranean coast. This dish is made from rice cooked with fresh seafood such as shrimp, squid, scallops and vegetables. The combination of rice, seafood and saffron spices creates a rich, delicious flavor that is hard to resist.
Paella is cooked in a large pan and is often eaten at festivals or family parties. This dish not only has a typical Mediterranean flavor but is also a symbol of cohesion and sharing in Spanish culture.
Octopus Salad – Greece
Greece is one of the countries with the most diverse Mediterranean cuisine, and octopus salad is one of the typical dishes of this sea. Fresh octopus is grilled or boiled, then mixed with vegetables such as tomatoes, onions, and extra virgin olive oil.
Octopus salad brings a fresh, slightly sour and salty flavor from the sea, combined with olive oil and lemon, creating a light, easy-to-eat dish that is very popular at coastal parties in Vietnam. Greek people.
Spaghetti alle Vongole – Italy
Spaghetti alle Vongole is a famous Italian pasta dish made from clams and spaghetti. This dish is popular in the coastal regions of Italy, where fresh and abundant seafood is available. Clams are stir-fried with garlic, white wine and olive oil, then mixed with spaghetti, creating a simple but extremely sophisticated dish.
The fresh, sweet flavor of the oysters combined with the aroma of garlic and white wine gives diners the feeling of enjoying the taste of the sea right at the dining table. Spaghetti alle Vongole is the ideal choice for those who love Italian cuisine and want to experience a dish that is light but rich in sea flavors.
Bouillabaisse – France
Bouillabaisse is a famous seafood soup from the Provence region, southern France. This dish is made from a variety of fresh fish and seafood such as shrimp, crab, grouper and typical spices such as dill, bay leaves and saffron.
Bouillabaisse has a rich and delicious flavor, the perfect combination of seafood and herbs. This soup is often eaten with toast spread with rouille sauce – a sauce made from garlic and red pepper. Bouillabaisse is not only a familiar dish of locals but also a symbol of Mediterranean cuisine.
Caldeirada – Portugal
Caldeirada is a typical Portuguese seafood stew, often made from fish, shrimp, crab and many other types of seafood. This dish is famous for its variety of ingredients and rich flavor, seasoned with spices such as garlic, onions, tomatoes and olive oil.
Caldeirada can be cooked with a variety of fish, from mackerel to cod to salmon, depending on the season and local seafood availability. This stew not only brings the flavors of the sea but also shows the richness of Portuguese cuisine.
Mediterranean seafood
Mediterranean sea cuisine is the perfect combination of fresh ingredients from the sea and local herbs and spices. From Spanish Paella, Greek Octopus Salad to Italian Spaghetti alle Vongole, each dish is imbued with the flavors of the sea and the culinary culture of each country. If you are a seafood lover and want to explore more about Mediterranean cuisine, try these dishes to feel the freshness and sophistication in each flavor.
